Solasta Breath, led by Sara Justine, offers SOMA Breath Meditation and Awakening Journeys. SOMA Breath is a holistic system of breathwork that combines body movement, pranayama techniques, modern science, and meditation with rhythmic uplifting music. It helps regulate your nervous system, improve oxygen efficiency, reduce stress, and activate states of deep inner peace, awakening, and clarity. By infusing uplifting, euphoric, and trypnaural music with sequences of guided meditation and rounds of rhythmic breathing and breath holds, SOMA Breath supports healing on physical, emotional, and spiritual levels.